Y sylfaen tystiolaeth

Beth mae'r safle hwn yn seiliedig arno, pwnc wrth bwnc: faint o papurau, faint sy'n dreialon, a pha mor ddiweddar. Wedi'i gynhyrchu o'r cynhaeaf, felly ni all fynd oddi ar y dyfyniadau eu hunain.

12 papers

Tirzepatide

12 publications — 8 trials, 3 syntheses.

10 papers

GLP-1 other

10 publications — 3 trials, 5 syntheses.

8 papers

Muscle loss

8 publications — 5 trials, 2 syntheses.

7 papers

Oral GLP-1

7 publications — 6 trials, 1 synthesis.

Darllen cysylltiedig

Fasting Evidence

Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.

Metabolism Review

Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.

Weight Loss Evidence

Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.

Sleep Evidence

Sleep, circadian rhythm and the wearables that claim to measure both.

Cafodd y dudalen hon ei thrawsgrifiad yn awtomatig o Saesneg. Mae'r dyfyniadau a'r rhifau heb newid. Darllenwch y gwreiddiol Saesneg os yw unrhyw beth yn darllen yn rhy ddieithr. Darllenwch y gwreiddiol Saesneg