The evidence base

What this site is built on, topic by topic: how many papers, how many are trials, and how recent. Generated from the harvest, so it cannot drift from the citations themselves.

12 papers

Tirzepatide

12 publications — 8 trials, 3 syntheses.

10 papers

GLP-1 other

10 publications — 3 trials, 5 syntheses.

8 papers

Muscle loss

8 publications — 5 trials, 2 syntheses.

7 papers

Oral GLP-1

7 publications — 6 trials, 1 synthesis.

Related reading

Fasting Evidence

Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.

Metabolism Review

Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.

Weight Loss Evidence

Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.

Sleep Evidence

Sleep, circadian rhythm and the wearables that claim to measure both.