Body composition
Muscle loss
A quarter to a third of the loss is lean mass. Whether that harms you is untested.
Na héifeachtaí
Gach rud a bhaineann le conradh an mheicníocht, le fianaise a ghrádáil go hionraic.
Safety
Side effects
Nausea is common and transient. The rare events are rarer than the coverage implies.
Outcomes
Cardiovascular outcomes
SELECT found roughly a 20% reduction in major cardiovascular events.
Other uses
Beyond weight loss
Kidneys and liver are strong. Addiction is not, yet.
Related reading
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Metabolism Review
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Sleep Evidence
Sleep, circadian rhythm and the wearables that claim to measure both.
This page was translated automatically from English. The citations and numbers are unchanged. Read the English original if anything reads oddly. Read the English original