Body composition
Muscle loss
A quarter to a third of the loss is lean mass. Whether that harms you is untested.
Účinky
Všechny důsledky mechanismu, s důkazy hodnocenými upřímně.
Safety
Side effects
Nausea is common and transient. The rare events are rarer than the coverage implies.
Outcomes
Cardiovascular outcomes
SELECT found roughly a 20% reduction in major cardiovascular events.
Other uses
Beyond weight loss
Kidneys and liver are strong. Addiction is not, yet.
Související čtení
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Metabolism Review
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
Sleep Evidence
Sleep, circadian rhythm and the wearables that claim to measure both.
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